Matcha and chia seeds make a tasty and healthy smoothie. Matcha is a unique green tea powder full of antioxidants, energy, and health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, and protein, making them great for any dish. This smoothie is easy to make and filling.
Ingredients:
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1 teaspoon matcha green tea powder
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1 tablespoon chia seeds
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1 cup almond milk (or any milk of your choice)
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1 banana
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1/2 cup spinach (optional for extra nutrients)
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1 tablespoon honey or maple syrup (optional for sweetness)
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1/2 cup ice cubes
Instructions:
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In a small bowl, combine the chia seeds with a few tablespoons of almond milk and let them sit for about 10 minutes, allowing the seeds to absorb the liquid and become gel-like.
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In a blender, add the matcha powder, banana, spinach, remaining almond milk, honey or maple syrup, and ice cubes.
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Add the chia seed mixture to the blender.
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Blend all the ingredients until smooth and creamy.
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Pour into a glass and enjoy immediately.
Related
FAQs about Matcha Chia Smoothie
What is a Matcha Chia Smoothie?
A Matcha Chia Smoothie is a nutritious beverage blending matcha green tea powder, chia seeds, and other ingredients like almond milk, bananas, spinach, or honey. It’s known for its vibrant green colour and health benefits.
What are the health benefits of a Matcha Chia Smoothie?
This smoothie offers numerous health benefits, including a boost in energy and metabolism from matcha, rich fibre and omega-3 fatty acids from chia seeds, and essential vitamins and antioxidants from other added fruits and vegetables.
Are there any potential side effects of drinking Matcha Chia Smoothies?
While generally safe, consuming large amounts of matcha can lead to caffeine-related side effects like insomnia or jitters. Chia seeds can also cause digestive issues if not consumed with enough liquid. Moderation is key.
Can I add protein powder to my Matcha Chia Smoothie?
Yes, adding protein powder is a great way to increase the protein content of your smoothie, making it a more balanced meal or post-workout snack.
Also Read
Matcha Chia Smoothie
Ingredients
- 1 teaspoon matcha green tea powder
- 1 tablespoon chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 banana
- 1/2 cup spinach (optional for extra nutrients)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 cup ice cubes
Instructions
- In a small bowl, combine the chia seeds with a few tablespoons of almond milk and let them sit for about 10 minutes, allowing the seeds to absorb the liquid and become gel-like.
- In a blender, add the matcha powder, banana, spinach, remaining almond milk, honey or maple syrup, and ice cubes.
- Add the chia seed mixture to the blender.
- Blend all the ingredients until smooth and creamy.
- Pour into a glass and enjoy immediately.
