Mugicha, a refreshing and naturally caffeine-free beverage enjoyed in East Asian cuisine, is the perfect choice for those seeking a healthy and flavorful alternative to traditional tea. This roasted barley tea holds a special place in Japanese culture, where it is known for its cooling properties and versatility
Using pre-made tea bags:
Ingredients:
- 1 mugicha tea bag
- Cold water (amount depending on desired strength)
Instructions:
- Fill a pitcher or teapot with cold water.
- Add the tea bag and refrigerate for at least 2 hours, or until desired strength is reached.
For hot mugicha:
- Bring a pot of water to a boil.
- Turn off the heat, add the tea bag, and steep for 10 minutes (or longer for a stronger flavour).
- Remove the tea bag and enjoy.
Health Benefits Of Mugicha Tea:
- May aid digestion: Mugicha tea is a natural source of fibre, which can help to promote regularity and ease constipation. It may also act as a mild diuretic, which can help to reduce bloating.
- May promote weight loss: Mugicha tea is a calorie-free beverage that can help curb cravings and promote feelings of fullness.
- May help to control blood sugar: Barley is a low-glycemic index food, which means that it does not cause blood sugar levels to spike. This may be beneficial for people with diabetes or prediabetes.
- May boost the immune system: Mugicha tea contains vitamin C, an antioxidant that helps protect the immune system from illness.
Related
Mugicha Tea
Discover the best Mugicha tea recipe, Learn how to make this refreshing Japanese barley tea at home. Cheers to a delicious brew!
Ingredients
- 1 mugicha tea bag
- Cold water
Instructions
- Fill a pitcher or teapot with cold water.
- Add the tea bag and refrigerate for at least 2 hours, or until desired strength is reached.
For hot mugicha:
- Bring a pot of water to a boil.
- Turn off the heat, add the tea bag, and steep for 10 minutes (or longer for a stronger flavour).
- Remove the tea bag and enjoy.
